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I get it.

I get what it's like to be a cancer survivor and be told you're free of cancer and then be sent off to the world to live a "normal" life. 

Except life doesn't feel normal.  

And if you've landed here.  That means you're tired of feeling the way you are and ready to move forward.

This is where your Your Recovery and Prevention Plan comes in.

What you need during treatments is very different than what you need after treatments.

During treatments your mind and body are in Survival Mode. ⁣

A mode that's just focused on getting through. ⁣

A mode focused mainly on protecting, conserving and enduring...⁣

  • living appointment to appointment⁣
  • battling through mental, emotional and physical exhaustion⁣
  • focusing on the present ⁣

All of this is driven by high cortisol or stress hormones that are meant to help you survive this moment.⁣

But this can't be sustained long term.⁣

Because staying in Survival Mode beyond what you need to - means your body will continue to experience:⁣

  • high stress⁣
  • low energy⁣
  • poor sleep/brain fog⁣
  • weight gain/loss⁣
  • emotional burnout⁣
  • and more...

This is why Your Recovery and Prevention Plan is so important.⁣

⁣After treatments your mind and body needs to shift to Thrive Mode. ⁣
⁣
A mode that helps you take back control.

A mode focused on fuelling and healing, strengthening and setting goals again with the purpose of...⁣

  • decreasing lingering side effects
  • decreasing stress⁣
  • improving energy/sleep⁣
  • building strong immunity
  • restoring gut health⁣
  • hitting weight goals
  • focusing on muscle and bone health
  • decreasing recurrence risks
  • decreasing late effects of treatments
  • moving forward⁣

PLUS...these are important reasons taking steps earlier for your health matter...

As a cancer survivor you have unique needs and concerns...

  • risks for recurrence are highest in the first 5-10 years (which we know lifestyle factors can help to decrease!)
  • worse menopausal symptoms (hot flashes, vaginal dryness and atrophy, hair loss, etc) than women who have never gone through cancer treatments 
  • higher risks for thyroid issues (ie. hypothyroidism), osteoporosis, heart disease, high cholesterol, diabetes, etc

This is why your approach matters - because it can make a difference for all of this too!

This is the shift you need...

To go from living life in Survival Mode as a cancer survivor to truly thriving and being intentional with your health and life.  

This program is a 12 week program to help you navigate how to:

  • Grow that Thrive Mindset and shift from feeling anxious to feeling empowered.
  • Eat to thrive after cancer (what to include and how, what to reduce or eliminate, times not to eat, etc).
  • Getting that breakthrough health with proper exercise and sleep.
  • Living a detoxed life to optimize your health.
  • And so much more! 

Why the FTM program: 

  • built on research and evidence based resources
  • this program is fluid and built to change as research changes
  • program resources added on a regular basis to help you (ie. diet, exercise resources and more!)
  • includes tracking sheets and more to help you pinpoint improvements and areas that need work
  • includes all fundamental prevention/recovery steps you need to take
  • easy to make habit changes highlighted
  • get your questions answered in our membership group and during weekly calls 
  • research focused weekly call presentations
  • option for 1:1 to be included

Survivorship is for life.  And the steps you take now are meaningful and game changing.

Let's talk about your prevention plan...

Book Your Discovery Call

Uplevel Your Health

This life after cancer stage is so important!  More than ever - we need to put our health first.

This program can be a jump off point to help reset your health, work on feeling less anxiety, more energy, sleep better, improve digestion, decrease hot flashes, get to your ideal weight goal and improve your overall health. 

Because you weren't just meant to survive. You were meant to thrive.  

And we can work on that together.

Step-by-Step Method

To help you reclaim your time and efficiency back.

Take out the overwhelm, anxiety and hours on google!

This step-by-step method goes through all the evidence-based fundamentals of health to help you thrive after cancer.  

Learn about the why and what you can do to help optimize your health and start building healthy habits that last! 

All of this in the comfort of your own home!

Resources to Help You

Access to our program website, loads of recipes, "How to Guides" and so much more!  

All of this to give you the tools you need to successfully uplevel your health. 

You're committed to your health.

This program is here to provide you with what you need to get started now.

Support and Community

An exclusive members only Facebook Hive and weekly community Thrive Calls to help support, answer questions, discuss more hot topics and create accountability.

Let's take your next step together...

Book Your Discovery Call

What our members have said about the Femme Thrive Method program

so you can see what's possible for you too...

I feel in control, my mindset is positive and I now have a plan and the tools necessary to feel in control of my future!

I follow your Thrive daily. I am so happy I came upon you Becky. I would recommend the program to anyone. Even non-cancer patients could use this.

I have a plan, a clear vision and path as to where I want to be with my body, my health and my mindset!

This program highlighted what I was already doing well, and it made the idea of change very palatable and manageable. I felt very capable of making the changes I needed to make. I also liked the balanced approach... it wasn't all or nothing, it was good information to make positive changes, but no guilt if I do have a piece of cake once in a while :)

Where do I even begin. I started off in in a very dark place very uncertain of the state of my mental, emotional and physical well being....The weekly topics were relevant, concise and informative. I liked the fact there is is ownership on our part to do the work as well. Starting off with the Thrive Mindshift for me was extremely beneficial....Now, I'm not only surviving but thriving indeed and I continue to follow what I have learned from the program. Thank you so much. I don't think I would have made it if not for this program.

Because of your program, I learned to listen to my body and kinder as well by eating what my body needs. Believe it or not, I am now craving vegetables. Your program enabled me to see the holistic approach to better health. I know I have not grasped 100% of what is on the program that is why I keep coming back and listening to you and re-reading the modules. 

This was the best investment I have made in myself and my health!

I love that this course was one in one! I am a part of some other courses and even though it is nice to hear and relate to others stories I really wanted knowledge that was geared to my case so I thought the format of this program was perfect!

The program is one of the best investments I have made in my recovery. Being able to have the alumni option helps me stay focused and on track.

Hey there!  I'm Dr. Becky ND a...
  • Naturopathic Doctor (Ontario, Canada) with a special focus in Cancer Prevention and Survivorship
  • Certified Cancer Coach
  • Cancer thriver for +20 years and
  • Passionate about Women's health and Healthy aging
  • Mom of three beautiful girls