This summer our family of 5 ventured on our yearly road trip all the way to Gaspe (Quebec, Canada) and looped back home.  A total trip of over a week that was purely magical!

Our itinerary looked like this:

• Ottawa: 2 nights (soccer tournament for one of my daughters and stayed at Courtyard by Ma
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New research just came out and it's something you want to know about and share with all the women in your life.

But also may have you wondering - gosh - what more? 

Because sometimes it feels like everything around us has some impact on our health...

but my hope is that knowing the research help...

If you're finishing or finished cancer treatments...

or if someone you love is - you need to know this.

Your heart health is even more important after cancer.

Here are 5 facts about your heart health:

1.  Cancer survivors have a significantly higher risk of heart disease than those without a canc
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If you're a cancer survivor working on prevention strategies or have never had cancer but are looking to decrease your cancer risks...

one key thing to know is what causes cancer?

Here is something you should know!

The World Health Organization monograph updated Dec 1 2023 includes a comprehensiv...

As a naturopathic doctor working with many breast cancer survivors who are on hormone therapies (like tamoxifen, letrozole, anastrozole, etc) there are a few things I help my patients and clients with including:

• natural strategies to help decrease side effects of treatments (ie hot flashes, bone
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This is me - over a decade before I was diagnosed with cancer (12 years earlier to be exact).

I look at her and it makes me both sad and grateful for the life she'll experience.  

But I also think - I wouldn't want her to waste any time of the life she did have - this is where your recovery plan c...